Rescaled from 4 servings.
| 3⁄4 onion | chopped | fry til soft 3-4 min | saute 1-2 min | simmer 10-15 min | simmer until spinach limp | mix together | top |
| 3⁄4 clove garlic | crushed | ||||||
| 3⁄4 celery stick | finely chopped | ||||||
| 3⁄4 tin chopped tomatoes | |||||||
| 1 1⁄2 tins chickpeas | drained and rinsed | ||||||
1 1⁄2 tsp
|
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131 1⁄4g
|
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| pepper | |||||||
262 1⁄2g
|
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41 1⁄4g
|
freshly grated | ||||||