Black Bean Burgers for 1

Rescaled from 4 servings.

3⁄8 red onion
salsa
1⁄8 red onion finely chop mix together
25 g
  • 0.025 kg
  • 0.055 lb
  • 0.882 oz
 cherry tomatoes 		finely chop
1⁄4 lime juice
1 shakes of Tobasco
salt
pepper
1 soft rolls sliced spread on both sides layer
1 tablespoons
  • 0.015 l
  • 15 ml
  • 3 tsp
  • 0.063 cup
  • 0.026 pint
 natural yoghurt
1⁄2 of the salsa
1⁄4 mango destone and finely slice
1⁄4 avocado destone and finely slice
1 sprigs of fresh coriander
burgers
preheat oven to 200*c roast for 25 minutes add then keep in oven for 5 more minutes
1⁄4 red onion blend until fine pulse shape into 1 burgers rub all over dust
50 g
  • 0.05 kg
  • 0.11 lb
  • 1.76 oz
 mixed mushrooms
25 g
  • 0.025 kg
  • 0.055 lb
  • 0.882 oz
 rye bread
1⁄4 teaspoon
  • 0.001 l
  • 1 1⁄4 ml
  • 1⁄12 tbsp
  • 0.005 cup
  • 0.002 pint
 ground coriander
100 g
  • 0.1 kg
  • 0.22 lb
  • 3.53 oz
 tin of black beans 		drain
salt
pepper
oil
ground coriander
10 g
  • 0.01 kg
  • 0.022 lb
  • 0.353 oz
 mature Cheddar 		grated
remaining salsa