Black Bean Burgers for 4

1 1⁄2 red onion
salsa
1⁄2 red onion finely chop mix together
100 g
  • 0.1 kg
  • 0.22 lb
  • 3.53 oz
 cherry tomatoes 		finely chop
1 lime juice
4 shakes of Tobasco
salt
pepper
4 soft rolls sliced spread on both sides layer
4 tablespoons
  • 0.06 l
  • 60 ml
  • 12 tsp
  • 0.254 cup
  • 0.106 pint
 natural yoghurt
1⁄2 of the salsa
1 mango destone and finely slice
1 avocado destone and finely slice
4 sprigs of fresh coriander
burgers
preheat oven to 200*c roast for 25 minutes add then keep in oven for 5 more minutes
1 red onion blend until fine pulse shape into 4 burgers rub all over dust
200 g
  • 1⁄5 kg
  • 0.441 lb
  • 7.05 oz
 mixed mushrooms
100 g
  • 0.1 kg
  • 0.22 lb
  • 3.53 oz
 rye bread
1 teaspoon
  • 0.005 l
  • 5 ml
  • 1⁄3 tbsp
  • 0.021 cup
  • 0.009 pint
 ground coriander
400 g
  • 2⁄5 kg
  • 0.882 lb
  • 14.1 oz
 tin of black beans 		drain
salt
pepper
oil
ground coriander
40 g
  • 0.04 kg
  • 0.088 lb
  • 1.41 oz
 mature Cheddar 		grated
remaining salsa