Black Bean Burgers for 1

Rescaled from 4 servings.

38 red onion
salsa
18 red onion finely chop mix together
25 g
  • 0.025 kg
  • 0.055 lb
  • 0.882 oz
cherry tomatoes
finely chop
14 lime juice
1 shakes of Tobasco
salt
pepper
1 soft rolls sliced spread on both sides layer
1 tablespoons
  • 0.015 l
  • 15 ml
  • 3 tsp
  • 0.063 cup
  • 0.026 pint
natural yoghurt
12 of the salsa
14 mango destone and finely slice
14 avocado destone and finely slice
1 sprigs of fresh coriander
burgers
preheat oven to 200*c roast for 25 minutes add then keep in oven for 5 more minutes
14 red onion blend until fine pulse shape into 1 burgers rub all over dust
50 g
  • 0.05 kg
  • 0.11 lb
  • 1.76 oz
mixed mushrooms
25 g
  • 0.025 kg
  • 0.055 lb
  • 0.882 oz
rye bread
14 teaspoon
  • 0.001 l
  • 1 14 ml
  • 112 tbsp
  • 0.005 cup
  • 0.002 pint
ground coriander
100 g
  • 0.1 kg
  • 0.22 lb
  • 3.53 oz
tin of black beans
drain
salt
pepper
oil
ground coriander
10 g
  • 0.01 kg
  • 0.022 lb
  • 0.353 oz
mature Cheddar
grated
remaining salsa