Tomato and Red Lentil Soup with Parsnip for 1

Rescaled from 4 servings.

Can be made with two celery sticks and no chilli powder instead of parsnip. Was Jonny's contribution to the christmas meal.

1⁄4 tbsp
  • 0.004 l
  • 3 3⁄4 ml
  • 3⁄4 tsp
  • 0.016 cup
  • 0.007 pint
olive oil
heat cook on low heat 7-8 mins cook 3 mins cool 1 min bring to boil cover and simmer 25-30 mins blend
1⁄4 onion roughly chopped
56 1⁄4g
  • 0.056kg
  • 0.124lb
  • 1.98oz
parsnip
roughly chopped
1⁄4 carrot peeled and roughly chopped
1⁄4 clove garlic crushed
1⁄4 tsp
  • 0.001 l
  • 1 1⁄4 ml
  • 1⁄12 tbsp
  • 0.005 cup
  • 0.002 pint
ground cumin
3⁄16 tsp
  • 0.001 l
  • 15⁄16 ml
  • 1⁄16 tbsp
  • 0.004 cup
  • 0.002 pint
ground coriander
1⁄16 tsp
  • 0 l
  • 5⁄16 ml
  • 0.021 tbsp
  • 0.001 cup
  • 0.001 pint
chilli powder
43 3⁄4g
  • 0.044kg
  • 0.096lb
  • 1.54oz
split red lentils
0.3l
  • 300ml
  • 20tbsp
  • 60tsp
  • 1.27cup
  • 0.528pint
vegetable stock
100g
  • 0.1kg
  • 0.22lb
  • 3.53oz
chopped tomatoes
1⁄2 tsp
  • 0.003 l
  • 2 1⁄2 ml
  • 1⁄6 tbsp
  • 0.011 cup
  • 0.004 pint
tomato purée
1⁄4 bay leaf